Thread: DBT SKILLS GROUP WILL START JULY 17TH
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Old Jul 12, 2008, 10:28 AM
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I'm looking forward to learning more about DBT, I know we used some DBT exercises when I was in the psych hospital last summer and I thought they were pretty good. And I love mindfullness. It was taught in both the rehab I went to and in the psych hospital and I find it helps me intensely. I have midnfullness meditation CD''s from kabat - zinn that I love. I just don't have enough time to lsiten to them as I'd like now that I'm back working.

--splitimage
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