Yes, I will probably need several reminders of this because it is so ingrained in me. I want to have less expectations of others and concentrate on me now. I know this isn't going to be easy and I'm going to fail a million times before I get it through my thick skull. I'm glad that you were able to do some positive changing of yourself so that you have been able to maintain this friendship you have. I see a remarkable change in you IG. You are obviously working very, very hard on yourself and it shows. Keep up the good work, oh and give me a when you see me going back to my current negative, unhealthy behaviour that I desperately need to change.