It will happen! It takes time. You have to learn to catch yourself. Right now, you catch yourself 4 hours, 37 minutes and 12 seconds later. Soon, you will catch yourself 2 hours, 16 minutes and 4 seconds later. Over time as you work on this, it will happen closer and closer to your session until you will find yourself catching yourself during the last comment your T makes before you leave the session and responding to it as you go out the door.