Frankly, I'm somewhat scared to quit therapy. I'm bipolar II and compared to where I have been I'm doing great BUT the idea of not having that support system scares me. She has said that I can come back anytime I want to but without that security of a set appointment I don't feel that great. Right now we are doing every other week and that feels pretty good. I have always had a VERY hard time talking in therapy so going every other week is a little bit of an issue. The longer I go without talking the less I will say because I stop trusting her. It's kind of a double edge sword. The way I'm trying to get around all of this is to write to her in a journal, just like i'm talking to her, and then taking my journal with me to the session.