As most of you know I had bariatric surgery 3 years ago. Well I'm at a bit of a plateau right now due to the fact I can't exercise because I have tendonitis in my knees. I start pt on monday and was told that will help some. Well I was doing good at not eating and only eating 1-2xs a day. The last couple of days though I ate 3xs a day and have gained 3 pounds. I am doggin on myself because I have gained these pounds back. I am supposed to eat 3xs a day and so I'm not doing anything wrong by eating 3xs a day. So how do I deal with the fact I gained. I feel so bad and guilty that I gained that I want to quit eating again.

Jbug