Congrats Mack! That sounds excellent! Thank you for the name of the book. I will look into it.

It sounds like a book I could definitely use. Besides panic attacks, I also have what one T calls Avoidance Anxiety. I avoid taking on opportunities that I would excel in. I am witnessing it right now as I avoid filling out papers that could get me a better job. Would you know if the book mentions anything on avoidance?