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However, you will be in violation of the rules governing your Self-esteem Passport if you persist with the following negative attitudes which undermine your newly gained self-esteem: An unwillingness to let go of living in the past, habitual self-condemnation and feelings of worthlessness, and professing allegiance to self-pity, pessimism, resentment and dishonesty.

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OMG!!! I have already violated at least half of those things and I haven't even made my passport yet.