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Get a favaorite photograph of yourself and list the reasons why you selected it. Concentrate on physical self-acceptance. Determine, for yourself, what is attractive about you. Admiring all of your features bolsters your self-esteem because it is the highest form of self-acceptance.

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Photograph? Nobody said we were going to need photographs. I don't do photographs. I run and hide when anybody brings out a camera. Why are we starting with the hardest part, with physical appearance? OMG!!! I think I may have bitten off more than I can chew on this self-esteem thing. Can't we start with the easy stuff and work our way up to this physical appearance thing at the very end???