my anxiety isnt thattt bad....i would call it fairly mild...

I get alittle worked up when passing people i dont know, esp when its one on one or even in a group....i get all these rushing thoughts to whether i should smile and say hi....or just smile...or look away....or what if i say hi and they dont say hi....its over before i come to an answer, but i pass alot of people and i cant stand the feeling of getting uneasy in a social...no even social....an encounter....with a person i dont know

secondly i get extremely nervous during tests....when i took my first driving test....im surprised that i didnt step on the gas when i meant to step on the brake, because i was thatt nervous. i failed....i jsut can feel the anxiety building and its the worse feeling in the world...it literally distracts me and i dont know what to do...

i feel bad because it sounds worse than it is, but its still affecting me,...my Therapist said to do the whole "deep through ur nose, out through ur mouth" but i literally would have to be doing this all the time, because at work, i get nervous and i stay at work 6-7 hours a day.

idk....im off the college in august...and im scared the breathing exercises may get me only so far....

-sarah