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I'm like you, I let people push me and be little me. My counsellor says it will take time and baby steps, but we can retrain ourselfs to be a little more out going. Keep the faith and things will get better!
Good luck.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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