PHYSICAL ATTRIBUTES - Visa Section

A realistic self-image will bolster your self-esteem. Accepting your body, whether overweight, underweight, or out of shape, reinforces your self-worth because acceptance stops self-hate and self-condemnation. Once you've acquired acceptance, you can then gently change any part of yourself, without self-putdown, and further strengthen your self-worth.

In this section, list the many physical parts of yourself which you proudly accept. Include your dimensions, physique, sexy points, strengths, stamina and contours. If you're modest, ask a frined to help you complete this section.

What I like about me:
A friendly smile

What I accept:
I'm overweight but I purposely did it to myself for emotional protection so I accept it. For health reasons, I'm working on changing that.

I accept that I don't have anything that stands out that I could call "pretty" on my face.