Another idea as far as reading material goes. I have a book that I discovered a couple of years ago. I still read it over and over because after 18 years of therapy as a MPD/DID, it reminds me of where I came from...and how far I've come now! VERY IMPORTANT NOTE RE; BOOK!!! It may be a very big trigger for some!!!!

It's called, "Multiple Personality Disorder from the Inside Out" edited by: Barry M. Cohen, Esther Giller, Lynn W.
Copyright 1991 Published thru Sidran Press

Check it out and while you read; keep a journal of favorites; questions to ask your T about (or this forum)
ETC....Penny for your edification..... (((dayZee)))