I've never heard of this before, but it sounds great.
I think im going to give it a shot to try boost my self-esteem.
What do you do? When you get up just repeat a few phrases to yourself before the hustle and bustle of the day begins? or at nigh before bed?
If someone could message me with some expertice on the subject or link me to a site about it, id greatly apreciate it.
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