Hey atg, I think you might like the chats One is on a Tuesday morning at 3am our time I think? It's 10pm Monday American EST time so it will be 3am here. The other is on a Tuesday afternoon at 13h UK time.

And Earthmama the chats are at 10pm EST American time Monday night and 8am EST American time Tuesday morning.

I was in yesterday's chat, there are some grounding techniques in a post in PTSD, which I didn't know was there, maybe that will help you for now And don't worry about the chats,they are all perfectly friendly, no need to be scared