Thread: night eating
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Old Jul 16, 2008, 07:55 AM
fellowtraveler fellowtraveler is offline
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Member Since: Jul 2008
Posts: 61
Thanks for the support! I did sleep much better (after the PMR), but still had some nighttime eating. Overall not a bad night for me though. The carb cravings seem to be worse when I've had simple sugars during the day, so today I will see how it goes without eating anything sugary during the day. Also walked/jogged two miles this morning, and exercise usually helps.