Hi RozG,

I think to do any serious work with your "3 year old" self/experience needs professional assistance. You could go to a rape crisis center, but I don't know the level of their training and for a while, you'd need a lot of emotional support.

Since you're asking about how to deal with those emotions I'm thinking they're coming up for you now. At any rate, I would get a therapist I trusted and begin addressing whatever's coming up from the 3 year old you at the age you're at now...it'll come together, but hang onto your hat for a while if you begin that journey.

River