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I'm sorry you had such a bad session, and were stuck with such bad feelings afterwards.

If this is the first time that this has happened in 10 months of therapy, maybe it would be helpful to go to your next session, and tell him how you felt? I have had a couple of very bad sessions with my T, and when I force myself to go to the next session and talk about it, it always improves and deepens the relationship. I love and trust my T very much, and I think ruptures, as bad as they felt at the time, were part of what brought me to this point of deep connection with him.

If you decide to go to the session, let us know how it goes.