I can't seem to let myself trust or accept help. I've been diagnosed with complex PTSD, depression and anxiety. My T says I keep fighting the process; I know I'm fighting but I just can't stop. I have this intense need to keep myself safe. No matter how hard I "want" to trust--my emotional side won't "allow" it. I like my T; she has been very flexible and available to me. I want to open up and share all my pain with her but my emotional side won't allow it. Please help me!!!
PS: I've been seeing my T for 6 years.