Jessica, there's a good herbal sleep aid called Valerian. It's been used for thousands of years and was prescribed in America for anxiety and insomnia before the drug makers took over early last century. In fact, even though there's no actual relation, the "Val" in Valium was named after Valerian. It shouldn't be taken with alcohol or any other sedatives or ADs. A "standardized" extract is best.

Something to think about.