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"I dont think I have the strength to do something about it like you are tbh though"

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I felt that way for a long time. I think you will know when you are ready to undertake it. Still, sometimes strength comes from making small healthy changes just a little at a time. Keep doing simple healthy things for yourself and eventually you may look up and realize that you are stronger than you think.

I know that for me, the needed healthy choices had a lot to do with putting myself in situations where I could connect with healthy supportive people.