Hey Jen,
hang on. This will pass. I have been there. Please be nice to yourself. I dont have any fast fixes but here is what sometimes helps me. I write what I am feeling and give it to my therapist if u dont have one u can PM it to me.I will be back online later. I want to hear what u have to say.I also have learned to focus on things outside my body. The sounds of the world the feel of a blanket stuff like that. I like to be by water, a stream reminds me that it will pass and the river will still flow PTSD is no stronger then a river.Take a shower and put some good smelling lotion on. Hold something soft like a stuffed animal.I will post more later I want u to read this before u sign off.Hang in there.