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countrymusicgurl said:
I was wondering if anyone had any tips on how to open up to people.

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One thing that I heard many years ago that was helpful to me was the idea of "vulnerability test balloons." Scientists sometimes send "test balloons" up into the atmosphere to see what weather conditions are like. In interpersonal situations, you can do the same thing. Send out little bits of information--nothing too deep--and see how it is received. When you find someone who receives your "test balloons" without judgment and in a supportive way, then you can send out a little bit more information. The idea is to get vulnerable with people gradually. You can also see if after you send out your "tests" if the other person shares with you about them. The best friendships are reciprocal (a two-way street).