Well it's Friday morning, got about 2 hours of sleep. I did hurt myself, not bad though-enough to do some damage and make myself feel better. But just can't stop the flashbacks and everything that goes with it. It's just a struggle to get up and get out of the house. I wrote a letter last night/early this morning to I don't know. Maybe will let my Therapist see it. It was very emotional and very powerful to see myself that way. Thanks for listening and take care!
Plus only too one med. last night. Just the one that will not make me go through withdrawl today.