<font color="purple">You're not allowed to post about this stuff? I always thought it was fine, so long as you didn't make a thread going "I'm going to kill myself tonight" or something like that.

But yeah, I know how you feel, those kinds of uncontrollable thoughts are barely tolerable for me, and I'm considered to be 'normal'. I don't have any advice to give on getting rid of them though (if I did then I would have gotten rid of mine already!)

The best thing and the thing that has worked the most for me is to gradualy shift your mindset to a more positive one. From my expirience, the more optimistic I become, the less thought intrusions that I have, and the eaier they are for me to shake off. I know it sounds stupid but it helps me, so maybe it'll work for you too?</font>