I have found that staying busy (ususally cleaning) and journaling helps.

Next time you see your T, even if it's not bothering you at that time, bring it up. I've had a hard time talking about some stuff with my T, and what I have done before is typed it up and gave it to her at the start of the session so she can read it and let her direct the session from there. Can you e-mail your T and just tell him/her what you need to talk about at your next appointment? Sometimes that helps take at least some of it off.

I hope you feel better.