Lots of good ideas from everyone! When I am overwhelmed w/ thoughts I go to the One Day at a Time idea! I focus on this day only, not yesterday, NOT tomorrow,or NEXT whenever, just T-O-D-A-Y.
I use a little guide just for those days, it is posted under the Depression Forum, then under Top Depression Resources, scroll down to "Just For Today". By living Just For Today I live through this day only and therefore live EVERYDAY of my life.

Much Love,
Holmes