My T gave me an assignment for this weekend. He wants me to think about "grace". He says that I am very "grace"-ful towards other people, but that I don't apply that same grace to myself. He wants me to think about that.

My only experience with "grace" is in various Anne Lamott books - she's the only example I have of someone applying "grace" to themselves.

I asked if he meant forgiveness, but I know it's not really the same thing.

I don't know. Any thoughts?