Okay, so it's not as good as when T actually gives you something. But desperate times call for desperate measures, LOL.

First, you need an IPOD/MP3 Player or Walkman. Take your IPOD (etc.) to your session with T. Make sure you are a little early. If you are like me, just sitting in the waiting room can be calming, knowing that T is just around the corner. So, choose a song to play while you are sitting there. Make sure you focus on your calm feelings when you listen to the song. I listen to the song later during the day or week and it truly has a calming effect! I'm curious to see if this works for anyone else, so if you try it, let me know. Also, this is something you can do without having to manipulate your T, hee hee. It gets tiresome trying to extract items from T for your own personal benefit, LOL. So, this one is totally in your control. People who are whole just don't get this transitional object thing. Good luck and let me know if it helps you!