{{{{{{{{{{Beth}}}}}}}}}}} I'm so sorry that you feel this close to the situations. I'm with Sky, though:
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Try not to blur the separation of your own life and that which is going on around you. It's ok to have a sense of sadness for them, but not to be personally saddened where you're overwhelmed with their issues.
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.