I liked your post Kim, the moment can be so many things to so many people. I try very hard when I am afraid, to focus on something very small and insignificant. Something I may take for granted any other time.

Washing my hands, listening to the birds and really hearing them, watching an ant cross my living room floor (it is ant season here), listening to the ringing in my ears, etc.

Mindfulness is a wonderful idea. Sometimes harder than others to put into practice, but really worth the results.