Mindfullness is a simple concept, but by no means is the practice of it easy. I use mindfullness to deal with the difficult emotions in my life. I let them wash over me, but not overwhelm me. When I can't handle it anymore, I stop. Then I soothe myself by distracting, or focusing on something else altogether, like shopping!

Thanks for reading and responding. The wisdom on this site is really incredible!
Love,
Okie