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Old Jul 20, 2008, 12:08 PM
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kim_johnson kim_johnson is offline
Poohbah
 
Member Since: May 2008
Posts: 1,225
I hear you with the 'wash over me' thing. It astounded me that emotional pain (for example) ebbed and flowed like waves lapping upon the shore if I neither clung to it nor pushed it away...

I've been meaning to get back into practicing mindfulness meditation...