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jinnyann said:
I've been up for a couple of days .... ok all morning, now I feel literally like i am going downhill, i can feel my insides sinking ..... i am on my own all day ... usually i crave my own company, but today i feel scared about being alone .... this is very strange ..... i dont want to go downstairs at all .... i dont want to leave my room ......

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(((Jinny))))

you mention that 'this is strange'... is this the first time you've felt this way?

above all you need to feel safe where you are... if you are afraid to come out of your room i hope it is safe there.....

i become very concerned when you begin feeling this way Kerry....

is your therapists number nearby? or the hospitals?

try to enjoy some personal activities if you can... take a long walk in the woods you love so much, or just outdoors near your house .... breathe in the deep fresh air around you and allow yourself to believe the goodnesses within... do all you can to avoid the scary dark thoughts... you have a bright light of hope within you... you may choose to let it shine....