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hey, i know that it's so much easier said than done, but you really need to use your skills as best as you can. Try to be mindful of all the things that are positives, do something that will keep you as active as possible. Maybe write out what you feel. If you use ice cold water on your wrists for as long as you can handle it, your urge will go away. The feeling of them freezing will cause you pain, but not self-inflict it on yourself negatively. Hang in there. If you need to chat, i'm open to it.
~Dance59326
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"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
 Thich Nhat Hanh
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