|
I just got home from a psych center for 4 months.
i already feel the urge to cut and scratch and burn
i've been safe since 3/6, yet am having urges
i've been trying to work on my skills, but don't know what to do anymore
I'm begining to feel like running away again and burning myself to death
HELP!!!!!
my past two therapists that i've had and still have since february aren't helpful at all and i cant talk to them
psychiatrist makes me madder and feel upset
cant switch them because i'm still at an outpatient center
advice needed!
__________________
"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
 Thich Nhat Hanh
|