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Slippers said:
It doesn't really matter what you call them. All I know is that relapses make a person feel lousy. Are you all right Bmoz?

The best way out is to pour out/throw out everything and start again. And call a friend. Talk about it. Type about it.

Slippers

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Thanks for your concern. I have never been better. Thanks for your advice but I don't drink. Have many friends in and out of sobriety and would love to get to the bottom of it.