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i know that it's so hard to handle this, but you need to stay strong
meet other people who have the same problem
i have the same issue
try to eat something healthy if you want to eat
`wheat bread
`celery
`vegetables
`fruit
`oatmeal
`salads
`whole grained foods
this is what i try to do
it seems to be helping me find better ways to eat healthier
try meal replacement bars
you will get your vitamins and minerals needed to stay healthy and keep thin and not so hungry like binging
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"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
 Thich Nhat Hanh
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