Hey. No judgement AT ALL. It is... Time to take the test, sweetie. It is more likely (I would say) that you AREN'T pregnant than that you are - so taking the test is more likely to put your mind at rest and allow you to shift your attention to thinking about what might be going on for you.

Do you have a friend IRL who you can confide in and maybe hang out with on the way in to the doc or while you get a test done yourself perhaps? Friends can come in handy at times like this. Or alternatively... Post updates here and I'm sure you will receive friendly responses.

When I don't know what to do / when I feel scared my natural inclination is to avoid and do nothing. Trouble is that that often results in my making things unnecessarily worse for myself. The situation magnifies and escalates.

Sometimes what can help is to break the task down into little manageable steps:

1) Either make an app with a doc or go buy a testing kit.
2) If you have someone who can go with you / be with you when you take the test - do that.

Worry about the next steps later...

(((you)))