I have found when I couldn't love myself or others praying the Serenity Prayer quenches this thirsty soul with loving waters of a Higher Power. In all times of indecision & emotional disturbance, pray "God or Higher Power grant me the serenity to accept the things I cannot change, the courage to change the things I can & the wisdom to know the difference" I hope that gives u some serenity as it has me. Peace & blessings to all. It's been delicious food for this hungry spirit.