I think Pinksoil's activity is a great suggestion. This exercise would be a great way for you to find the answers that you are really looking for. In the end it really doesn't matter what others think about us, Half the time I don't believe what others say even when I hear it. Even though my T seems very perceptive, she doesn't know the whole story of anything discussed.
mountaindew24 I would recommend that you look critically at the relationship you have with your new T. Do you feel that she has what is in your best interest at the center of all your interactions? Is she an advocate or an adversary? If you feel that she is being honest with you then, forget the chart seeing desire for now and focus on creating a totally new and separate relationship with her. If what is written is not accurate then she will soon know the truth.
I would focus on your current therapy, not what happened or didn't happen with your last T.
__________________
"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
|