Hey again Katie!

Yes, I do have meds. And they do help to relieve some of the anxiety when it starts to get out of hand.

I have good and bad days as anyone does. I don't think a day goes by though that I don't have anxiety or worries or negative thoughts. Some days are just a lot worse then others. Like today, I am feeling a lot more anxious then normal, which is kind of really starting to frusterate me but I am trying to work through it and not focus on it too much.

Talking really does help. Whenever I can talk and vent it helps a great deal even if it doesn't make the problem disappear. It's just the whole release of it that helps.

I really hope I can enjoy my vacation too. Maybe I will surprise myself and do really well and not struggle with my emotions the whole time!