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My T is teaching me this. I am to being a small stone in to next session....
then I close my eyes and see me as a child calm and collected and carefree while I rub the stone. After a while, by rubbing the stone I can calm myself....
this is supposed to help me with social anxiety.
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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