Anxiety is like this monster that takes over your mind and body. It's horrible, I hate it, it makes me feel so bad. I hate myself when it hits. Everyone angers me and upsets me. It's as bad as depression but in a different way.

I need ideas on what to do to get rid of it when it hits (without drugs). My MD gave me Klonopin but that's addictive and I can't pop a pill every time it hits.

Lucky me, I didn't get just one mental health problem but three.