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Hi Kaiori, are you in therapy? What I have learned from others who SI is that they do it because they have all of these unbearable feelings bottled up which they do not know how to deal with or how to release them. I would suggest starting there? And congrats on not cutting. Do you know how you managed to do that?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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