So, at the end of June my depression started making a turn for the worse. About a week ago, I would wake up from really troubling nightmares. It isn't necessarily a recurring nightmare; just a different one every night, and will leave me laying awake with a feeling of impending doom. It's like everything is surreal following the moments after me waking up, and I feel terrified and trapped. It's really getting to be too much. Has anyone else experienced this? How did you get through it?
|