Thanks, Sunrise. I have my first appointment tomorrow. Your insights are helpful - it will give me more of a sense of this being something I'm steering.

Trying to work out one's own head can be surprisingly difficult at times! I hope that she will help me to disentangle some of those thoughts where I can get more of a sense of myself.

Maybe this isn't the right place to ask, but what is 'body work'? In the therapeutic setting, I mean.