I have had nightmares, I don't know what will help you, I leave the tv on when I sleep to nick at night old comedies, no dramas. You could turn on a radio to your favorite station or CD. But better yet, you should talk to your counselor about them and maybe he/she can help you throught them.
Good luck and wishing you sweet dreams.
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy