Wow.. more great ideas to ponder and learn
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Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed in anyone.

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There is hope. Behaviors, thoughts and actions can be learned by anyone. This is good stuff
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Factors in Resilience

A combination of factors contributes to resilience. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models, and offer encouragement and reassurance help bolster a person's resilience.

Several additional factors are associated with resilience, including:

* The capacity to make realistic plans and take steps to carry them out
* A positive view of yourself and confidence in your strengths and abilities
* Skills in communication and problem solving
* The capacity to manage strong feelings and impulses

All of these are factors that people can develop in themselves.

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I only got this far in reading the link. Looks like I have a lot of work to do. Maybe a start would be to "reconnect" to people and life in general. Will take a section at a time. Lots and lots of good info. Am almost tired already thinking of all that needs to be worked on.

Thank you for the link...