is there anyone at work (boss/management, co-worker) that would take some time to chat and listen to you? it might seem strange, but during the times that i had major "action" at home, the people that i work with have been supportive and helpful in getting over those 'spells'....... it doesn't always seem to help telling co-workers too much, but, surprisingly, you're not alone and quite a few have been through similar feelings..... and the same goes for management...... a lot have personal understanding of depression and want to help.....