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Old Jul 24, 2008, 01:37 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
When you get to college, go check out your counseling center (or their site online now?). Often schools have really good resources like this one from Western New England College:

http://www1.wnec.edu/artsandsciences...ction=doc.4639

If you're worried about just having breathing exercises; go check out anxiety books at the library or get a workbook from a bookstore and try out other methods to help, see if there's more that work for you?

Maybe try exercising throughout the day; exercise is very helpful for anxiety; take an exercise class and make some friends then you will be with them instead of surrounded by strangers :-) so that anxiety won't apply anymore.

http://www.cnn.com/HEALTH/library/MH/00043.html
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